If you reduce calories, or you cut out carbohydrates, you will experience a very quick weight loss.

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But after a little while your body will get used to these new conditions. 

After all, it was built to survive potential bouts of famine. 

And so it will adapt by slowing down your metabolism, while increasing the demand to assimilate fat and sugar.

At this point your weight loss will slow down or plateau. 

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If you give up and go back to eating as you were before, your weight will shoot up again. 

You may even end up heavier than you were before as your body protects itself incase of future fasting.

So you return to the diet and the cycle begins again… this leads to yo-yo dieting, which damages your metabolism and health in the long run. 

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That’s why we use the GLS specially formulated 2+3 cycle.

This activates your metabolism and then stabilizes it. 

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The first two weeks involve taking meal replacement (ProShape) and eating  GLS recipes. 

We use ProShape made by PM-International, a company that has specialized in nutrition for almost 30 years and is active in 40+ countries! 

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PM-International’s dedication to researching and developing new products means it is a favorite among elite athletes. Its Nutrient Transport Concept (NTC®) ensures easy assimilation of the shake’s vitamins and minerals on a cellular level. 

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After this two week plan, you stop the ProShape and GLS recipes and indulge in three days of complete freedom. 

Of course we don’t mean moving into a fast-food restaurant, but for these three days you can allow yourself some treats. 

Then you start another two weeks of Pro-Shape and GLS recipes.

And so this process activates and then stabilizes your metabolism.