What is the GLS ?

 

GLS is a wellness programme with a wonderful online community that supports men and women who want to lose weight and be healthy to enjoy a vibrant life!

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  This programme can help you live a healthier lifestyle and have more energy to get the most out of each and every day.

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Are you ready for a well-structured plan that shows you how to prepare meals that will tickle your tastebuds while slimming your waistline?

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Sign up now! 

You’ll be added to one of our warm and friendly GLS Facebook groups.

 

We post in these Facebook groups every day to ensure you have a vast array of insights and recipes to support your journey. 

Just because you want to be healthier, doesn’t mean you can’t eat pizzas and burgers – we show you how to use alternative ingredients to achieve an amazing taste without the fat!

 

Our concept is based on replacing the refined carbohydrates and sugar – that are found in pre-packaged food and cause weight gain – with nutritious, low GI (GIycemic Index) ingredients...

 

For example, our Cauli-Flower-Power Pizza replaces wheat flour with the vegetable, cauliflower. This is a much healthier option as cauliflower doesn’t increase glucose levels in blood the way wheat flour does.

 

The slow-releasing carbohydrates found in most vegetables allow for a much slower conversion to glucose in the body, which avoids spikes in blood sugar levels. 

 

Also, losing weight relies on keeping calories down. The best way to do this without going hungry is to replace high-calorie ingredients with slimming ones.

 

Remember…

 

100g of cauliflower has only

25 kcal, 6g carbohydrate and 0.1g fat...

 

100gram of wheat pizza dough has 

218 kcal, 109g carbohydrate and 5g fat...

 

(And a regular pizza usually requires about 250g of dough…)

 

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With the GLS method, you can easily get back into shape, stabilize your metabolism and have tons of energy to live well!

 

And unlike one-off appointments with nutritionists, our online community is here for you 24/7.

 

Daily support. 

Daily recipes and tips that aren’t available anywhere else.

 

Join us now to get a body and life you’ll love!

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